Health, Smile, Peace

Treat yourself.  When things are not going your way drop the situation.  Let your mind go and focus on feeling your body.  Easier said then done, but only because we’ve created the habit within ourselves about what we choose to embrace.  Habits are deep and go beyond what we want at any moment.  At a Dahn Yoga center we learn how to create habits that “wire” our brains for what we want out of life for ourselves.  Not just “oh I wish I could be better or different”.  Take responsibility for your brain, take action and make it yours for the world you want.  HSP is the paradigm of creating Health (through a) Smile (to feel) Peace.  Choosing at every moment how it is that you want to feel.  To choose is not to deny, emotions exist for a reason but to hold on to them and let them dictate what you do is to be a prisoner of your own life.  Through the BEST 5 program we learn how to maximize our brain’s potential and free ourselves from stress.